The health benefits of Matcha have been documented in a large number of scientific studies. With Matcha being the most potent form of green tea due to the ingestion of the whole tea leaf, it is often highlighted for individuals seeking to gain the maximum health benefit.
The summary below is an indication of the potential matcha green tea benefits and does not constitute medical advice.
Green tea contains the polyphenol EGCG (epigallocatechin-3-gallate) which is a potent antioxidant and anti-inflammatory agent. Scientific research indicates it may prevent the growth of a range of cancer tumours and slow the growth of existing tumours. If you are undergoing cancer treatment then please consult with your specialist / doctor before trying Matcha. Research also indicates that EGCG may benefit joint health, cardiovascular health as well as the brain (cognition, mood and funnction). Matcha tea has the highest EGCG quantities of all the green tea types.
Rid your body of harmful chemicals and heavy metals by drinking Matcha tea. The high levels of chlorophyll make the health benefits of matcha green tea a great part of any detox program. Chlorophyll is known as a blood builder and blood cleanser. It boosts the immune system and helps to alkalize the blood.
Matcha boosts your physical endurance during exercise. As well as the documented benefits of caffeine for your workout, Matcha’s other cocktail of vitamins, minerals and amino acids are thought to drive this increased endurance which isn’t seen in products with similar caffeine levels. This has been reported in respected fitness and running publications in the USA (Women’s Running, Muscle & Fitness).
Matcha green tea is a great natural alternative to conventional weight loss products. The American Journal of Clinical Nutrition published research showing that matcha tea has unique thermogenic properties which promote increased fat oxidation. The study found that consuming matcha tea significantly increased the rate at which your body burns calories. Matcha green tea gently boosts your metabolism and burns fat without any adverse side-effects. Consuming matcha before exercise resulted in 25% more fat burning.
Matcha green tea was originally introduced in Japan to help Zen Buddhist monks with meditation. The monks used Matcha to remain alert and focused for long periods of time. This fantastic quality is due to L-Theanine, an amino acid that promotes a state of well-being, enhances concentration and relaxation.
The L-Theanine, as referenced above, enhances mood and provides a calmness and sense of wellbeing by increasing the production of serotonin and dopamine in the brain. Matcha actively negates feelings of agitation and stress.
The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium.