Health Benefits of Matcha Green Tea

One of the most powerful super foods on the market today

Numerous scientific studies have documented the health benefits of Matcha, which is considered the most potent form of green tea as it involves consuming the whole tea leaf. As a result, Matcha is often recommended for individuals who wish to obtain the maximum health benefits.

The summary below is an indication of the potential matcha green tea benefits and does not constitute medical advice.

Cancer Fighter

Matcha green tea is packed with EGCG (epigallocatechin-3-gallate), a powerful antioxidant known to help prevent the growth of cancerous tumors. It may also inhibit the spread of existing tumors. Matcha tea offers the highest levels of EGCG among all green teas. However, it’s always best to consult your doctor before consuming matcha if you’re undergoing cancer treatment. Additionally, studies suggest that EGCG may benefit joint, cardiovascular, and cognitive health.

Detoxifier

Incorporating matcha green tea into your detox routine is a great way to rid your body of harmful toxins. High in chlorophyll, matcha supports the immune system while cleansing the blood. Chlorophyll also helps alkalize the body, making matcha a valuable addition to any detox program. If you’re looking for a natural detoxifier, matcha tea can be an effective and healthy choice.

Exercise & Fitness

Matcha green tea can be a natural energy booster for physical endurance. Packed with vitamins, minerals, and amino acids, matcha offers sustained energy without the crash. Fitness publications like Women’s Running and Muscle & Fitness have praised matcha’s benefits in boosting stamina during exercise. Matcha’s combination of caffeine and nutrients provides a steady source of energy, making it perfect for fitness enthusiasts.

Weight Loss

Matcha green tea is an excellent natural option for weight loss. Research shows that matcha tea increases fat oxidation, boosting calorie burn. Its thermogenic properties increase metabolism, helping the body burn fat more efficiently. Drinking matcha before exercise can increase fat burning by 25%. Unlike conventional weight loss products, matcha gently enhances metabolism without harmful side effects.

Alertness & Concentration

Matcha green tea has been used for centuries to support alertness and focus. Its high levels of L-Theanine, combined with caffeine, provide calm and sustained energy. This unique combination helps enhance concentration without the jitters associated with coffee. Originally used by Zen monks during meditation, matcha is perfect for staying focused, relaxed, and alert for long periods.

Stress Relief

Matcha green tea is rich in L-Theanine, an amino acid known for its calming effects. L-Theanine increases the brain’s production of serotonin and dopamine, promoting feelings of relaxation and well-being. With its high L-Theanine content, matcha is an excellent option for those looking to reduce stress and anxiety. Sipping matcha tea can help create a calm and peaceful state of mind.

Supports the Immune System

Matcha green tea is a powerful immune booster. Rich in catechins, which have antimicrobial and antiviral properties, matcha helps protect the body from harmful pathogens. Additionally, matcha is loaded with essential nutrients like vitamins C and A, potassium, and protein, all of which help keep the immune system functioning at its best.

More Recent Research

  1. Effectiveness of Matcha Green Tea Beverages on Type 2 Diabetes and Obesity – Journal of Medicinal Food, 2017
  2. Matcha, a Powdered Green Tea, Ameliorates the Progression of Renal and Hepatic Damage in Type 2 Diabetic OLETF Rats – Journal of Medicinal Food, 2018
  3. Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females – International Journal of Sport Nutrition and Exercise Metabolism, 2018
  4. Matcha, a Powdered Green Tea, Improves Insulin Resistance and Cognitive Impairment in a Mouse Model of Type 2 Diabetes – Journal of Agricultural and Food Chemistry, 2019
  5. Effect of Matcha Green Tea on Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis – Nutrients, 2021