Numerous scientific studies have documented the health benefits of Matcha, which is considered the most potent form of green tea as it involves consuming the whole tea leaf. As a result, Matcha is often recommended for individuals who wish to obtain the maximum health benefits.
The summary below is an indication of the potential matcha green tea benefits and does not constitute medical advice.
Cancer Fighter
Green tea is a rich source of EGCG (epigallocatechin-3-gallate), a potent antioxidant and anti-inflammatory agent that can aid in preventing the growth of different types of cancer tumors and inhibit the growth of existing tumors. However, it is crucial to consult with a specialist or doctor before consuming matcha tea if undergoing cancer treatment. Moreover, scientific studies have suggested that EGCG can also have potential benefits for joint health, cardiovascular health, and cognitive function, including mood and cognition. Among all types of green tea, matcha tea contains the highest levels of EGCG.
Detoxifier
If you’re looking to rid your body of harmful chemicals and heavy metals, incorporating matcha tea into your detox program can be a great option. Matcha green tea is high in chlorophyll, which is a known blood builder and cleanser. Not only does chlorophyll support the immune system, but it also helps to alkalize the blood, making it an excellent addition to any detox plan.
Exercise & Fitness
Matcha is a great way to boost your physical endurance during exercise. With its blend of vitamins, minerals, and amino acids, along with the documented benefits of caffeine, matcha can help increase your stamina in ways not typically observed in other products with similar caffeine levels. This effect has been reported by respected fitness and running publications, such as Women’s Running and Muscle & Fitness in the United States.
Weight Loss
Matcha green tea stands out as a natural alternative to conventional weight loss products. According to research published in the American Journal of Clinical Nutrition, matcha tea possesses unique thermogenic properties that promote increased fat oxidation, leading to a significant increase in the rate at which the body burns calories. Matcha gently boosts metabolism and burns fat without any adverse side effects, making it a better option than many other weight loss products. In fact, consuming matcha before exercise has been shown to result in 25% more fat burning.
Alertness & Concentration
Matcha green tea has a rich history in Japan, where it was originally introduced to assist Zen Buddhist monks in their meditation practices. The monks used matcha to stay alert and focused during extended periods of meditation. This benefit is largely attributed to the high levels of L-Theanine, an amino acid found in matcha that is known to promote a state of well-being, enhance concentration, and induce relaxation. L-Theanine works in synergy with caffeine to provide a calm, focused energy without the jitters or crash often associated with coffee or other caffeine sources. Thus, incorporating matcha into your meditation practice can help deepen your focus, relaxation, and overall sense of well-being.
Stress Relief
As previously mentioned, matcha green tea is a fantastic source of L-Theanine, an amino acid known for its ability to promote a state of well-being, enhance concentration, and induce relaxation. L-Theanine does this by increasing the production of serotonin and dopamine in the brain, two neurotransmitters associated with positive mood and feelings of well-being. Matcha’s high L-Theanine content makes it an excellent choice for those looking to reduce feelings of agitation and stress. Matcha can be a valuable tool in combating stress and promoting calmness and relaxation.
Supports the Immune System
Matcha green tea’s catechins have antimicrobial and antiviral properties, which support the immune system by protecting against harmful pathogens. Matcha’s high nutrient content, including vitamins C and A, potassium, protein, and calcium, can help produce immune cells and function properly, which is crucial for optimal health.
More Recent Research
- “Effectiveness of Matcha Green Tea Beverages on Type 2 Diabetes and Obesity” – Journal of Medicinal Food, 2017
- “Matcha, a Powdered Green Tea, Ameliorates the Progression of Renal and Hepatic Damage in Type 2 Diabetic OLETF Rats” – Journal of Medicinal Food, 2018
- “Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females” – International Journal of Sport Nutrition and Exercise Metabolism, 2018
- “Matcha, a Powdered Green Tea, Improves Insulin Resistance and Cognitive Impairment in a Mouse Model of Type 2 Diabetes” – Journal of Agricultural and Food Chemistry, 2019
- “Effect of Matcha Green Tea on Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis” – Nutrients, 2021